Woman exercising at home

For some individuals, intense stress can trigger a certain type of hair loss called alopecia areata.  With this condition, white blood cells attack the hair follicle.  When this happens, this stops the hair growth.  The affected hair usually falls out within a few weeks.  The hair loss will typically begin with small round patches, but can eventually spread to the whole scalp.  Sometimes the body hair will be affected as well.  The hair will usually grow back, however, the cycle may repeat itself.

If you notice sudden or patchy hair loss or more unusual hair loss, speak with your doctor regarding the situation immediately. You may notice this when combing or brushing your hair or during washing.  Sudden hair loss can be the signal of a medical condition, which requires treatment.  Your doctor can make suggestions and recommendations for treatment options too.

Ways to De-Stress

Stress is a common thing for people these days.  It can be difficult to figure out exactly how to unwind.  It doesn’t matter if you are a man or woman, an adult, or a child, you probably need to de-stress.  Some consider stress to be a silent killer.

One way to let go of stress is to read a good book.  Grab a book you think you’ll enjoy and your favorite cold or warm drink.  Tea works well with it or ice cold lemonade in the summertime.

Listen to music!  Music is a wonderful and easy way to de-stress.  Classical music is the best and most recommended music to de-stress.  Consider Mozart or Beethoven.  In this day and age, with portable MP3 players, it’s easier than ever to listen to music.

Exercise is also a very beneficial way to de-stress.  Exercising makes people feel energized.  Not only does exercise and physical fitness improve your mood, but it also improves your ego and your self esteem.

Mediation is a great way to de-stress and studies show that people who meditate live longer and healthier lives.  Meditation has been proven to help in anti-aging.

Get plenty of sleep.  Sleep is important.  You need to be getting at least six to eight hours of sleep a day.  Sleep is important, because it’s a time when our body revitalizes.  If you’re not getting enough sleep, your body can’t heal and you’ll likely become very stressed out.