Aromatherapy Oil and Candles

The same goes for natural hair growth products versus chemical alternatives. The price difference is not much, but it’s enough to make you compare and contrast herbs and synthetic materials. Prices for vitamins and herbs can range anywhere from $10 to $100 or more, depending on what you are using. One popular product, Rogaine, on the other hand, can cost from $30 to $60 depending on how many months you would like the product supplied for you. Yet another option, Bosley, is much more expensive than the first two. Bosley is not something you can take or apply; rather it is a hair restoration procedure. Prices are not posted on the website because it is based on how many grafts each client needs but they do offer a $250 off coupon on their website if that gives you an idea of how much it would cost.While they do offer financing, some budgets just don’t allow that sort of expense. So, not only do you have many options to consider but you also need to figure out what your budget is to help you narrow it down appropriately.

While natural hair re-growth products are hard to find, lists of herbs and vitamins are abundant on the Internet.

The most common herbs used for hair growth are rosemary, mallow roots, artichoke leaves, catnip and parsley seeds, nettle, henna and coconut oil. Each of these herbs has special application instructions; some are massaged into the scalp, some are rinsed and some left on.

The universal vitamin in hair loss treatment seems to be vitamin B, although doctors can’t seem to figure out why. They do advise to consult with your family physician before taking it because prolonged and large amounts can be toxic. Adding a multi-vitamin to your diet is also recommended not only for the benefits of hair growth but also for regulation and to promote well-being.

Two other suggestions for promoting hair growth are diet alterations and massage.

Many types of food are suggested for re-growing hair follicles. Red meat, dried fruit, broccoli and other protein-rich foods help increase your iron levels and encourage regeneration. Eliminating pesticides and processed foods all together and switching to organic foods is a great way to ‘jump-start’ your health and increase how fast your body responds to its needs.

Another great alternative to using chemicals to grow hair is massage! Yes, you finally have an excuse to go get a massage (as if everyday stress weren’t enough of a reason already). Scalp massage stimulates the hair follicles and promotes growth by increasing the blood flow and boosting the strength of the roots.

All of these options can be daunting when it comes to avoiding chemicals to grow your hair back but if you talk to a naturopath or another medical professional, you can get some help in choosing what the right combination is for you. Going the natural route may involve more research and time on your behalf, but once you get the right mix, you will begin to see progress.

Woman enjoying a scalp massage

How the procedure works is first they take a strip of hair from the side or back of your head (this is where hair grows thicker and faster) and then they separate it into a follicular unit which is made up of one to four hairs. After that, they begin the task of transplanting each unit, one at a time to its new home, on the front or top of your head. The risks of having hair transplant surgery are minimal and include: excessive bleeding during and after the procedure, the risk of infection and scarring and the death of the follicles that were transplanted resulting in no new hair growth and a patchy appearance. Talking with your doctor about your complete health history will help eliminate most of these risks before you even begin the procedure.

Another option for reversing hair loss is topical creams and other pharmaceuticals. For women, these options have only begun to become available. The most popular choice in this category is a product known as Rogaine. While developed originally for men, rising hair loss in women has forced the company to develop an alternative option geared for women.

The product is easily attainable; it is available at almost any retail store you go to and the prices are more affordable than a restoration procedure. Rogaine is a topical treatment used twice a day. To apply it, they provide you with a dropper with which you administer the chemicals to the scalp and let it dry before using any products. Rogaine is made up of a chemical called minoxidil which is clinically proven to revitalize hair follicles and stimulate growth. While this option is great for most people, it should also be known that Rogaine is good at increasing the longevity and health of the remaining hair but it is not guaranteed to grow new hair.

The third option when it comes to treating hair loss is natural herbs, vitamins and changing your diet. The three are recommended together for a faster, more noticeable difference.

Many herbs are recommended for this treatment including coconut oil, nettle root and rosemary. There are different ways to apply them but all are recommended to be massaged into the scalp. Massage is beneficial because it stimulates the hair follicles and gets the blood flowing which increases your chance for more hair growth.

Vitamin B is a common recommendation when it comes to hair loss, but consulting with your doctor before using is advised because high doses or prolonged use can be toxic. Multi-vitamins are a great way to go because not only do they help encourage hair growth, they also help regulate and promote a healthier body.

Changing your diet is a key factor when going the natural route. Protein enriched foods like fish, soy and broccoli provide the nutrients needed to grow thicker, healthier hair.

Many options are available nowadays for restoring hair and it can easily become overwhelming. If you do your research, consult with your physician and factor in your budget, the path will become clear on which route you need to go to revive that beautiful, lustrous hair you once had.

Your diet and vitamin intake is vital to your body’s overall health, but also to your hair’s health.

Best Minerals Are in Green Leafy Vegetables

What types of foods are important for hair health?

• Omega 3 Fatty Acids:  A vital part of your diet; omega 3 fatty acids can be found in fish, soy or walnuts.

• Iron:  if you have an iron deficiency, this can lead to anemia and hair loss in women.  Iron is found in many foods such as whole grain cereals, dark green vegetables, eggs and raisins.  And if nothing else, iron can be taken as a supplement.

• Vitamin B12:  this is a very common vitamin that is vital to healthy hair.  And this vitamin is available in your common foods, eggs, meat and poultry.

• B Vitamins, in particular Biotin, a common form of B vitamin.  Biotin is essential for hair growth.  In fact, your medical hair loss treatments actually contain Biotin.  Unfortunately, Biotin is only available in liver and egg yolks and you would have to eat thousands of calories of these foods to get the amount necessary.  Therefore, a Biotin supplement will likely be necessary.

• Zinc:  the nutrients in zinc may affect your genetic chance of developing hair loss.

• Protein:  a diet full of protein will promote hair growth.

• Silica:  this was studied to show a prevention of hair loss.  It is found in potato skins, green and red peppers, cucumbers and sprouts. Again with these limited foods, you may need a supplement.

• Vitamin E:  also important for healthy hair, it is found in avocados, nuts, seeds and olive oil.

So with all these required vitamins, what should you eat? A wholesome diet, rich in silica, calcium and iron will help reduce or prevent hair loss.  The best minerals for you are in green, leafy vegetables, along with dried fruits and cherry juice are good sources of iron, along with eggs and meat for your protein intake.  If it is not possible to get all of these essential vitamins into your daily food intake, a multi-vitamin may be beneficial.  With a multi-vitamin, you are usually getting all of the daily allowances you need.

With all of these various vitamins, it is possible to develop a deficiency.  Again you should be aware with a vitamin deficiency, you can develop other health problems, along with developing hair loss.  You should talk to your doctor about the best vitamins for you to use and how they can help your health.